22:1 undifferentiated, docosenoic, erucic in Fish, tuna, fresh, skipjack, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, fresh, skipjack, raw there is 0.006 g of 22:1 undifferentiated, docosenoic, erucic.
Fish, tuna, fresh, skipjack, raw
Fish, tuna, fresh, skipjack, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, fresh, skipjack, raw are listed below.
Water
|
70.58 g
|
70.58
|
g
|
Energy (calorie)
|
103 kcal
|
103
|
kcal
|
Energy (joule)
|
431 kJ
|
431
|
kJ
|
Protein
|
22 g
|
22
|
g
|
Total lipid (fat)
|
1.01 g
|
1.01
|
g
|
Ash
|
1.3 g
|
1.3
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
29 mg
|
29
|
mg
|
Iron, Fe
|
1.25 mg
|
1.25
|
mg
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
407 mg
|
407
|
mg
|
Sodium, Na
|
37 mg
|
37
|
mg
|
Zinc, Zn
|
0.82 mg
|
0.82
|
mg
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.033 mg
|
0.033
|
mg
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
Niacin
|
15.4 mg
|
15.4
|
mg
|
Pantothenic acid
|
0.42 mg
|
0.42
|
mg
|
Vitamin B-6
|
0.85 mg
|
0.85
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Vitamin B-12
|
1.9 µg
|
1.9
|
µg
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
Retinol
|
16 µg
|
16
|
µg
|
Vitamin A, IU
|
52 IU
|
52
|
IU
|
Fatty acids, total saturated
|
0.328 g
|
0.328
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.233 g
|
0.233
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.055 g
|
0.055
|
g
|
Fatty acids, total monounsaturated
|
0.19 g
|
0.19
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.036
|
g
|
18:1 undifferentiated
|
0.131 g
|
0.131
|
g
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total polyunsaturated
|
0.315 g
|
0.315
|
g
|
18:2 undifferentiated
|
0.016 g
|
0.016
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.026
|
g
|
20:5 n-3 (EPA)
|
0.071 g
|
0.071
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.013 g
|
0.013
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.185 g
|
0.185
|
g
|
Cholesterol
|
47 mg
|
47
|
mg
|
Tryptophan
|
0.246 g
|
0.246
|
g
|
Threonine
|
0.964 g
|
0.964
|
g
|
Isoleucine
|
1.014 g
|
1.014
|
g
|
Leucine
|
1.788 g
|
1.788
|
g
|
Lysine
|
2.02 g
|
2.02
|
g
|
Methionine
|
0.651 g
|
0.651
|
g
|
Cystine
|
0.236 g
|
0.236
|
g
|
Phenylalanine
|
0.859 g
|
0.859
|
g
|
Tyrosine
|
0.743 g
|
0.743
|
g
|
Valine
|
1.133 g
|
1.133
|
g
|
Arginine
|
1.316 g
|
1.316
|
g
|
Histidine
|
0.648 g
|
0.648
|
g
|
Alanine
|
1.331 g
|
1.331
|
g
|
Aspartic acid
|
2.253 g
|
2.253
|
g
|
Glutamic acid
|
3.284 g
|
3.284
|
g
|
Glycine
|
1.056 g
|
1.056
|
g
|
Proline
|
0.778 g
|
0.778
|
g
|
Serine
|
0.898 g
|
0.898
|
g
|
Nutrients in Fish, tuna, fresh, skipjack, raw